Virtual Campfire February: Learning To Breathe

The first law of life is breathing. But did you know that HOW you breathe affects your mind and body?

We come into the world with an inhalation and we leave it with an exhalation.

But how we breathe in between (Is your breath shallow or deep? Does it fill your lungs and oxygenate your body?) is what defines our quality of life.

Breathing plays a HUGE role in cancer prevention and recovery.

When you learn how to control your breath, how to perform special breathwork techniques, and how to gather information about your health and wellbeing simply by recognising your breath, you are empowered over your own health like never before.

So during the next Virtual Campfire, I will be teaching about:

👉 The main functions of breathing
👉 How breath work can be used to improve your health
👉 The impact of breath in our lives
👉 Which methods can help you manage your stress levels and increase your vital energy

Join me on February 21st as we dive into the world of breath work and get ready to discover just how powerful your body is.